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Cure Picky Eaters with Child-Friendly Theme Gardens
Melinda Hemmelgarn, M.S., R.D.
Winter blues have melted into a vibrant shade of spring green. It’s
time to get our hands back into the warm soil and prepare our flower,
herb and vegetable gardens for a promising new season.
Fruits and vegetables are loaded with vitamins, minerals, fiber
and an assortment of disease fighting nutrients. Yet many children
turn their noses up at vegetables and refuse to try new foods. How
can we get kids excited about eating more “good-for-you”
foods?
Get them into the garden! Children jump at the chance to eat what
they’ve helped grow, harvest, and prepare.
Local farmers’ markets and nurseries offer the healthiest
plants with the greatest potential for producing delicious crops
all season long. Invite your children to help pick out plant varieties.
Then, let them dig, plant, water and watch the miracle of new life
take form.
Caring for a garden teaches self-sufficiency and responsibility,
plus children gain a first-hand understanding of seasons and life
cycles. Science and math come to life in a garden, too. It’s
fun to measure and compare the growth of different plants.
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